Your body inherently has wisdom that enables it to guide you in giving it what it truly needs to be healthy. By listening to your body's wisdom, you can make optimal food and exercise choices for promoting health and enjoyment.
Tragically, many things around you teach your brain to tune out the messages your body is sending until you eventually forget how to listen. You can learn to tune back in, but first you must understand the types of messages you are missing.
Finally, bust dieting myths and learn why diets don't work!