"Am I Hungry?" Mindful Eating Series starting soon

The R3 Weight Management Series will help you break harmful dieting cycles and learn to take charge of your own hunger and fullness.

Richmond Lobby Day, January 15

I will be headed to Richmond on Tuesday to get out of my comfort zone and do some lobbying!  I am excited to take on the task of educating our legi

Weight Management Workshops

VLN will be using webinar to conduct the weight management workshop series "R3".  Look for more information on this and mark your calendar for Thur

IAEDP

A new group is being formed!  Fredericksburg will soon have it's first chapter of IAEDP (International Association of Eating Disorder Professionals

Insurance

VLN is moving towards accepting a variety of insurance.  Please email  kelley@VLNutrition.com to sugges

Lakes to Grapes Bike Ride

VLN would like to have a team of riders for the upcoming Lakes to Grapes ride on September 10, 2011. Beginners to experienced riders are welcome!

VLN on Facebook

VLN now offers you a bit of affirmation each day. Check in to get your daily dose!

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